Classes & Services A-Z

Courage Center Classes, Services and Support Groups

Acupuncture. Only offered in conjunction with (inpatient) Transitional Rehabilitation Program. (Not currently available through Class Catalog.)

Adapted Aerobics. Get a great aerobic workout while sitting down. This class concentrates on weight management and improving strength and flexibility.

Adult Rehabilitative Mental Health Services (ARMHS). A rehabilitation program for persons who are on Medical Assistance and have a brain injury or mental health diagnosis.  Participants benefit from services to regain skills related to independent living, involvement in the community or managing their mental health.

Ai Chi Relaxation Class. A warm water relaxation progression class, with sequenced moves using deep breathing and slow, flowing body movements. Similar to Tai Chi, but performed in shoulder-depth warm water. Open to people of all abilities.

ALS/Hrbek-Sing Communication and Assistive Device Program: Designed to meet the changing needs of people with ALS (Lou Gehrig’s disease). A comprehensive augmentative alternative communication assessment by a speech language therapist identifies communication devices/techniques, along with computer access and the environmental aids necessary to maximize abilities. When funding is not available, a loan bank allows participants to borrow equipment until no longer needed. Services are provided in the Midwest through the ALS Association, Minnesota Chapter.

Archery, Adapted. Experience rewarding challenges while improving hand-eye coordination, fine motor skills, strength and concentration. For people ages 8 and older who are interested in learning all levels of bow and arrow skills. Adaptive equipment and highly skilled instructors make archery possible for people with a wide range of abilities.

Arthritis Education/Support Group. For people with arthritis or their loved ones. This group will help you learn to manage your pain and fatigue as well as learn strategies to cope with other life changes resulting from the effects of arthritis. Most meetings feature a guest speaker who will present information on any of a variety of topics, including medications, adaptive ideas, coping skills, joint protection techniques and more.

Arthritis Exercise Pool Class. Designed for people with arthritis who want a more challenging exercise than basic range of motion. Concentrates on walking warm-ups, strengthening range of motion of all major joints and low-impact cardiovascular exercise. Participants must be independent in the water. Cost, days and times vary by location.

Arthritis Stretch Pool Class. Co-sponsored by the Arthritis Foundation for Youth & Adults. Includes walking warm-ups, range-of-motion moves for all major joints and low-impact exercises. Participants must be independent in the water.  Cost, days and times vary by location.

Arthritis Deep Water Training Pool Class. Cosponsored by the Arthritis Foundation. For those who have progressed beyond Novice and Intermediate arthritis classes and who are looking for something new and challenging. This class provides a non-impact environment using a flotation device, to encourage exercise at an intensity greater than our other exercise classes.  Cost, days and times vary by location.

Assistive Technology. Any item, gadget, piece of equipment or gizmo that helps people with disabilities do things. Assistive technologies include sophisticated electronic and microprocessor-based equipment such as computers and communications devices, as well as non-electronic and non-mechanical aids.

Assistive Technology Assessment, Vocational/Academic. Identifies aids and accommodations to maximize independence and productivity. Devices may include reading, filing, writing, ergonomics, organization, environmental control, phones, memory aids and computer adaptations. The assessment may lead to additional training or a work readiness program.

Augmentative/Alternative Communication. Comprehensive evaluation, led by a speech language therapist (and/or occupational therapist, as needed), identifies solid methods of communication or augmentative devices to help you communicate with others. Options range from low-tech paper and pencil systems to state-of-the-art speech generating devices, all of which can be tried prior to obtaining a product. After acquiring a device, training sessions and programming ensure maximum usage.

Augmentative Communication (AAC) Camp. For campers ages 10 to 17 who are experienced users of augmentative communication devices. Under the supervision of experienced speech/language pathologists, campers participate in camp activities such as horseback riding, crafts, water activities and more. Device use is encouraged before, during and after each activity. Clinical reports are sent home to assist families and caregivers in taking full advantage of their camper’s device and encouraging its continued use.

Baclofen Pump Refills/Management. A service available through Rehabilitation Medicine Associates.

Behavioral Services. - Behavior often changes as the result of a brain injury. Many ineffective or inappropriate behaviors that develop (e.g., impulsivity, distractibility, anger, aggression, poor judgment, ineffective decision making) can be managed through behavior therapy and service coordination. This program offers comprehensive behavioral management services for children and adults with moderate to severe cognitive impairment. The staff work with the client and service providers at home, work or a work program, school, day program or other locations in the community where behavioral difficulties occur. After a comprehensive assessment, an individual behavioral plan is developed and implemented with the goal of increased behavioral control and successful community involvement.

Bend, Bone, and Balance Class. Want to improve your strength, balance, and flexibility, but don’t want to work out on machines? This class focuses on increasing strength and improving balance and flexibility using barbells, exertubes and a chair. An engaging social class, which will leave you feeling able to do more things in life.

Bike Expo & Recreation Technology Fair. Annually sponsored by Courage Center and Gillette Children’s Specialty Healthcare each spring. An event for children and adults to try the latest innovations in handcycles, three-wheel pedal bikes, tandem bikes and other adapted equipment. Bring a helmet. Check out a variety of sports including power soccer for power chair users. Sports displays and program information on a variety of sports is available.

Biofeedback. Innovative techniques that teach our clients how to improve their health by using signals from their own bodies, such as muscle tension and body temperature. Although biofeedback has many uses in rehabilitation, it is currently being used by participants in our resident Chronic Pain Rehabilitation Program and outpatient therapy services to improve one’s ability to relax and control pain.

Bioness. Bioness is advanced neuro-rehabilitation technology for people who have had a stroke or individuals with complications from neurological conditions such as traumatic brain injury, MS, cerebral palsy and spinal cord injury. Courage Center is a regional evaluation and treatment site. This innovative rehabilitation technology is now available at Courage Center’s locations in Golden Valley and Stillwater. 

• NESS H200™ for the upper extremities. A soft polymer fitting rests over the hand and forearm. Embedded in the device are five surface electrodes that stimulate muscles in the hand and wrist. 
• NESS L300™ for the lower extremities. A revolution in Functional Electrical Stimulation (FES), designed to help people experiencing foot drop regain mobility and normalize their gait.

Boccia Ball. This Paralympic sport, for ages 7 and up, is new to Courage Center. Regardless of your ability, you can play this very exciting game. Team and individual play offered.

Brain Injury Support Group. Whether you are a brain injury survivor or a family member, friend or caregiver of a person with brain injury, come join us to share resources and coping strategies. Meetings may consist of speakers, videos or open forums.

Brain injury services. See Community Reintegration Program and Neuropsychological Services.

Caregiver Support Group. If you are a caregiver or family member of someone who has a chronic illness or disability, it is vital that you also remember to take care of yourself. This interactive, educational group will address a variety of issues, including grief and loss, depression, family relationships, acknowledgment of feelings, finding resources, self-care and more.

Care Coordination. Outpatient care navigation for people involved with two or more therapy services at our Golden Valley location. Services include client contact, evaluation, scheduling and ongoing coordination of care with the client, therapy team and physician. This unique service gives Courage Center clients a “go-to” person to assist them and the team with complex needs, ensuring quality outcomes and client satisfaction.

Challenge Ropes Course. Offers kids and adults a series of activities designed for individual and group participation regardless of age, physical limitation or ability. Participants develop skills in problem solving, communication, decision making and trust, while also gaining a strong sense of self-worth and accomplishment. It promotes calculated risk-taking, enhances leadership and management skills, facilitates organizational change, and builds effective teams. The newly constructed outdoor facility at the University of Wisconsin-Superior features eight high elements and a variety of initiatives and low elements. Must pre-register; times to be determined.

Chemical Health. Offered in partnership with Vinland National Center. The outpatient chemical health program is designed to help people with disabilities become more aware of their use of alcohol and other drugs, and how those drugs affect health and healing. It goes beyond traditional disease-model programs to help clients understand the effect that alcohol and other drugs have on their efforts to achieve and maintain an optimal physical, social and mental health.

Chronic Pain Rehabilitation Program. A three-week, primarily residential program for individuals who have exhausted standard medical treatment options and whose pain continues to significantly interfere with their ability to function. The focus of the program is to increase function despite pain, and to decrease reliance on the medical system through classes, aquatic and land exercise, and self-regulation techniques. Our staff includes a range of specialists from the fields of medicine, psychology, physical and occupational therapy, chemical dependency, exercise physiology, therapeutic recreation, vocational services and nutrition services. Program participation is five days a week, returning home on the weekends to practice learned skills. Aftercare is offered for four months.

Chronic Pain Support Group. A supportive environment for those with difficulties related to chronic pain. Participants are able to share difficulties and successes, and are encouraged to problem-solve with the goal of increasing function. The support group is run by a professional and a short educational presentation is included. Groups meet the third Tuesday of the month, 5:30-7:00 pm, in the Genesis Room (Ground Floor) at Courage Center Golden Valley.

Club Conversation. This six-week course is for children and teens who use augmentative and alternative speech-generating devices to communicate. Each class focuses on increasing age-appropriate conversational skills by providing an inclusive group setting that promotes communication. Participants of all ages are welcome to join and will be grouped by age. Students need to be independent in navigating and accessing their devices. A speech pathologist leads the class, assisted by trained volunteers.

Community Reintegration Program (CRP). An intensive program designed to maximize the abilities and independence of those who have sustained mild-to-moderate brain injuries, have congenital conditions affecting cognition, or cognitive issues that significant impact their ability to function successfully in day-to-day life. Individuals typically attend the program three days per week, at least five hours per day, for about six months. Participants establish individual goals while also working in a group setting to receive support, gain independence and improve their prevocational skills. Other services, such as speech therapy, occupational therapy or psychotherapy can be added as needed.

Computer Assessment & Training. Computers are essential for work and academics. We can help you investigate adapted access such as voice output, special keyboards, voice recognition and more. Participants can learn how to use adaptations with popular computer software. The assessment determines feasible work options.

Computer Skills Instruction, One-on-One. For ages 16 and older. Curriculum is tailored to meet specific vocational goals and match individual learning styles. It’s an excellent place to learn keyboarding using one or two hands, be introduced to Microsoft Office products, and learn the basics of accessibility tools such as voice recognition and JAWS.

Computer Training, Self-Paced. For ages 16 and older. Curriculum will be tailored to your specific vocational goals, whether you have never used a computer or simply need to refresh or upgrade your Microsoft Office skills. After arranging a weekday schedule with your instructor, you’ll work in a small lab setting with other students, but at your own pace, with instructor assistance readily available.

Courage at Home Therapies. An innovative approach for people who have had a stroke, brain injury or other diagnosis that affects their ability to function independently in their life. A comprehensive, interdisciplinary rehabilitation team works with you and your family/caregiver in all the places you need to function independently: your home, grocery store, bank, school, pharmacy and other locations. Treatment provided in these settings is often more effective and efficient for people who have difficulty generalizing from one setting to another.

Courage Center Residential Summer Camps. Provide fun, self-esteem and confidence building to children and adults with disabilities, speech, hearing and language impairments. Two residential camps offer safe, accessible, natural environments for children and adults with physical disabilities, vision impairments or speech/hearing/language impairments. The sessions vary in length and offer campers the chance to participate in a variety of activities, including boating, fishing, swimming, horseback riding and more. Adult camping programs offer recreational and social activities in a rustic setting. Everyone is offered a safe, accessible, natural environment in which to learn and grow. Off-season, Camp Courage is available for meetings, conferences and retreats.

Courage Center Augmentative Communication (AAC) Camp. For campers ages 10 to 17 who are experienced users of augmentative communication devices. Under the supervision of experienced speech/language pathologists, campers participate in camp activities such as horseback riding, crafts, water activities and more. Device use is encouraged before, during and after each activity. Clinical reports are sent home to assist families and caregivers in taking full advantage of their camper’s device and encouraging its continued use.

Courage Center Kidz Summer Adventure Camp. This four-day camp is designed for children ages 4 to 10 with physical disabilities. Activities include outdoor education, arts and crafts, group outings and sports and recreation.  Camp is based at Courage Center Golden Valley.

Courage Center Adventure Day Camp. This week-long program for children, ages 6-12 with physical disabilities, is a fun and educational way to experience camp activities close to home. Activities originate from Courage Center in Golden Valley, Minn. and include outdoor education, arts and crafts, games, songs, skits and a few surprises. Limit: 20 campers.

Courage Center Metro Sports Day Camp. Children and teens, ages 8-18, learn and play at this annual day camp. Learn about a variety of adapted and wheelchair sports and recreation activities and fundamental skills in this week-long camp of fun. Instructors include adult athletes with disabilities and students from St. Cloud State University who are studying adaptive education. Activities may include golf, floor hockey, quad rugby, wheelchair basketball, sled hockey, softball, swimming, tennis, waterskiing and group games. You must register to attend; register early as this one is popular.

Courage Center Mono-Ski Madness Camp. Sponsored by: The Miller Dwan Foundation, Minnesota Chapter of the Paralyzed Veterans of America, Courage Center Alpine Skiers,  Adaptive Adventures, and Spirit Mountain Ski Area, Duluth, Minn. Don’t miss out on the largest mono-ski camp in the Midwest. This three-day event includes clinics on improving your all mountain skiing, racing fundamentals, equipment set-up, daily video analysis by some of the leading mono-ski instructors in the country, as well as fun new ideas. Each day offers one-to-one expert instruction, clinics and optional social events at either the Chalet or local favorites. Pre-registration required. Participant cost includes daily lift tickets, clinic instruction, video analysis, and one banquet ticket. Additional banquet tickets must be purchased in advance.

Courage Country Championships. An annual spring, regional competition in which children and adults with disabilities go for the gold. Includes competition in track and field, swimming and archery at various Twin Cities metro area locations in late May through early June.

Courage Riders Horseback Riding. Giddy-up to this therapeutic horseback riding program for children and young adults, ages 5-21, with disabilities. Cost: $120 per session, offered spring, summer and fall at Courage Center St. Croix location.

Curling. Join us for this unique winter sport in which players slide heavy granite stones down a sheet if ice, aiming for a circular target. Players of all abilities and their families are welcome. 

Cycling/Handcycling. Cycling is a sport for all ages and abilities. Bring your own bike or use one of ours. We have instructors ready to teach people to ride.  We have tandem bicycles, handcycles and a recumbent trikes all ready to use on paved trails. Dates and costs vary by location.

Dressing Assistance. Minimal dressing assistance is offered on a limited basis, scheduled on a rotation system. A dressing fee is required for individuals who have registered in advance for an assistant. By appointment.

Driver Assessment & Training. Services for older drivers as well as people with neurological, degenerative, mental or congenital disabilities. Our staff works with the new driver to assist in determining driving potential. We have a sedan and van adapted with equipment for driving assessments and lessons. Lessons and assessments are provided for both the new and experienced driver to determine ability for safe residential, city or freeway driving. Offered at multiple locations throughout Minnesota.

Environmental Control Clinic. Evaluates your ability to operate phones, lights and appliances through remote control. We make recommendations on appropriate devices and tools to make your day-to-day life easier and more accessible.

Family Swim. For employees, volunteers, clients and family members. No registration required. Pay each time. Days and times vary by location.

Family Winter Experience. Join us for a fantastic day of outdoor winter family fun including snowmobile rides, ice fishing, Nordic skiing and much more.

Fibro-cize Pool Class. Focuses on self-paced stretching, strengthening, endurance training and relaxation for people with fibromyalgia. A physician’s diagnosis is required.

Fibromyalgia Education Support Group. Manage your symptoms of fibromyalgia or chronic fatigue. Receive support and share concerns with others affected by pain, fatigue, sleep problems and more. Meetings offer a variety of self-care topics through speakers or open forums, shared personal experiences and coping strategies, informational handouts and a lending library.

Fibromyalgia Recovery. Find support and encouragement from someone who with knowledge of the Guaifenesin protocol. 

Fitness Centers. Courage Center’s fully accessible fitness centers provide the opportunity to develop an exercise routine to maintain physical strength and overall health. Accessible Fitness Centers are located at Courage Center Golden Valley, Courage Center St. Croix (Stillwater, Minn.) and Courage Center Burnsville.

Fitness Center Passes are available after a required fitness assessment.  Accessible Fitness Centers are located at Courage Center Golden Valley, Courage Center St. Croix (Stillwater, Minn.) and Courage Center Burnsville.

Functional Electrical Stimulation (FES) Bikes. Cutting-edge exercise using Functional Electrical Stimulation (FES) bikes has shown great outcomes in greater health, fitness and quality of life for patients with spinal cord injury, and other neurological conditions.  Available at Courage Center Golden Valley, Courage Center St. Croix (Stillwater, Minn.) and Courage Center Burnsville.

Functional Capacity Evaluation.  This is a one or two day comprehensive evaluation used to measure functional capacity as it relates to return to work. We can measure your capacity for such things as lifting, sitting, standing, pushing/pulling, kneeling, reaching, etc. Contact Vocational Services for more information: 763.520.0564 or vocationalservices@couragecenter.org.

Funtastic Gym Time. Come play with us in our Sensory/Gross Motor Gym. For children ages 3-5. Work on upper and lower extremiies and core strength with a focus on coordination while running, jumping, crashing into the ball pit and scaling the climbing wall. Focus on whole-body strengthening, taking turns and encouraging each other as participants challenge themselves. Children should be able to walk independently. Class is created by a physical therapist assisted by trained volunteers.

Goal Ball. Goal ball is an exciting and competitive sport for people with visual impairments, age 15 and older. Women’s and men’s teams practice at Courage Center Golden Valley and travel to tournaments. Practices are held in an adult co-ed league.

Golf, Adapted, Adults. Spend Friday mornings on a beautiful golf course.  For adults with physical disabilities.  Caddy is provided. All skill levels are welcome.

Golf, Adapted, Juniors. Learn the fundamentals, rules and strategies of the game from golf course staff, including how to chip, putt and drive. Golf clubs are available.

Handcycling. Hit the bike trails with us each summer. Call ahead to borrow a handcycle as you learn the basics or bring your own. Helmets are required. Cost and details vary by location.

Handiham System. Provides tools for people with physical disabilities and sensory impairments to learn technology skills and earn their amateur radio licenses. The Handiham System provides distance learning, assistive technology advice and opportunities to attend week-long respite and learning sessions through Courage Camps. Learn at home or come to camp.

Handwriting Classes. Help your child improve fine motor, dexterity and writing skills during six-week classes. Use a fun, sensory-motor approach with hand-dexterity activities to build fine motor skills for play, self-care and writing tasks. Geared for children with motor coordination delays or mild neurological deficits who are typically not eligible for services through the public schools or through medical insurance. (Children with mild delays who are receiving services can use the classes to augment their current program.) Class is led by Courage Center occupational therapists. Pre-registration with payment and minimum class sizes are required.

Handwriting Class - Kindergarteners Kinder-Fingers. Helps improve overall fine motor skills and early printing.

Handwriting Getting It Write for Printing Class. A six-week handwriting program designed for children, ages 6-12, whose mild neurological differences result in difficulty mastering handwriting skills. Each class consists of fun sensory and motor activities that impact a child’s handwriting abilities, including tactile discrimination, hand strengthening, fine motor coordination, visual perception, motor planning and more. An occupational therapist leads the class, assisted by trained volunteers.

Handwriting Without Tears for Printing and Cursive. This six-week handwriting program is for children who have difficulty mastering handwriting skills. Classes consists of fun sensory and motor activities. Your child must be able to recognize letters of the alphabet and have had beginning instruction in letter formation. Separate classes may be offered depending on the number and ages of children registered. An occupational therapist leads the class assisted by trained volunteers.

Handy Hands Handwriting Class. This fun six-week course is for children, ages 4-5, whose disabilities result in difficulty mastering fine-motor tasks. Each class session consists of fun-filled activities and projects to develop fine-motor and pre-writing skills. Projects help your child learn to attend, follow directions and sequence steps. Your child will bring home a new creation each week. An occupational therapist leads the class assisted by trained volunteers.

Independent Living Skills (ILS). Strengthen your skills and do more for yourself – ultimately providing more independence in all areas related to community living. Services include: managing your household and finances; finding or maintaining affordable, accessible housing; developing a healthy lifestyle; identifying recreational and vocational opportunities and accessing the community. Our in-home services are provided throughout the Twin Cities metropolitan area.

Independent Parenting Skills. Learn about adaptive equipment and techniques to help you care for your child or grandchild.

Kayak Adaptions. Learn basic techniques to modify standard kayak seats and paddles to better suit a person with a physical disability. Also, how to design basic low-cost adaptations to make paddling a sea kayak safer and more comfortable for a person with a disability.

Kayaking, Adapted, on St Louis Bay in Lake Superior. See the view of the Twin Ports (Duluth, Minn. and Superior, Wis.) from the Bay in Duluth. Individualized instruction and equipment include adaptations for sitting balance, grip and others will ensure a comfortable, successful experience. Private lessons available upon request.  Program available a Courage Cneter Duluth.

South Shore Kayak Adventure, Adapted.  Explore the south shore of Lake Superior for a day of paddling with Courage Center Duluth professionals. Possible destinations include the famous Sea Caves or Bark Bay, depending on the conditions. Offered each summer at Courage Center Duluth.  An unforgettable experience for experienced paddlers.

Leadership Lab. Volunteers who are interested in practicing leadership skills that can be applied professionally and personally are invited to participate in this unique program. Participants gain hands-on experience developing leadership skills in advocacy, teambuilding, fundraising/friend building and diversity. CEU (continuing education) credits are available.

Let’s Get Together Class. For children, ages 3 and older, who would benefit from guided communication interactions with peers. Focus on improving your child’s ability to initiate communication, maintain conversational topics, and expand on conversation in a purposeful and appropriate manner. The rules of conversation are addressed throughout each session, and each session includes a “getting to know you” activity, social stories and role playing activities. Class is led by a speech pathologist assisted by trained volunteers.

Let’s Play to Eat. This 10-week group session is for children ages 3-6 with oral-motor and sensory feeding issues, uses a sensory-based approach to feeding problems or feeding refusals. It focuses on improving visual, tactile, olfactory, motor and taste of various food choices in a social environment. Pre-registration with payment and minimum class sizes are required.

Life Skills Classes for Children. A series of classes to help develop your child’s sensory-motor, fine-motor and communication skills.

Martial Arts (Yong Gi). For youth and adults. A traditional martial arts program for people with physical disabilities and their family members. Qualified instructors teach self-defense, knowledge of your surroundings, personal fitness and an “I can” attitude.

Massage—Professional Therapist. Options include chair or table massage, which can be adapted for people in wheelchairs or those with special physical needs. By appointment only. Rates and services vary by location.

MORE Program – A wellness approach to rehabilitation for individuals with medical problems that cause significant life disruption. Participants receive or need to receive some form of rehabilitation (for example, physical, aquatic, occupational, vocational, or speech therapy), but need further assistance and support to become a true partner in their rehabilitation. The program lasts six weeks, classes occurring two mornings per week. It includes case management, establishment of individual goals, group work around skill enhancement and relaxation techniques, and referral for additional rehabilitation needs. The goals are MORE self-care and MORE self reliance through the rehabilitation process.

Multiple Sclerosis (MS) Aquatic Program. Cosponsored by the national MS Society-Minnesota Chapter. Focus on walking warm-ups, range of motion of all major joints, strengthening and low-impact endurance exercises. Participants must be independent in the water.

Multiple Sclerosis (MS) Couples Support Group.  Sponsored by the Multiple Sclerosis Society. Learn from others. Meetings consist of speakers, videos and support. Attend a fun, annual summer picnic, too.

Multiple Sclerosis (MS) Support Group.  Sponsored by the Multiple Sclerosis Society. Meetings consist of speakers, videos and planned community events.

Neuropsychological Services. – Neuropsychological evaluation and consultation services for children and adults. Those served include individuals with acquired or traumatic brain injuries, congenital issues, learning disabilities, suspected brain injury, or neurological difficulties with possible cognitive decline. Evaluations consist of a clinical interview, standardized psychological and neuropsychological tests, and behavioral observations. This evaluation can assist the client, team, or system in identifying personal strengths and weaknesses, developing goals and strategies for the future, and maximizing the individual’s level of independence and functioning. Consultation services include working with the client and support systems to promote understanding of the cognitive condition and resulting behaviors, as well as suggesting possible interventions, both for the client and in their environment.

Nutrition and Weight Loss. Lose weight the safe and effective way – slowly. Learn healthy eating through a non-dieting approach. Specialized scales available for people who are unable to stand on a scale. Led by a registered dietitian.

Occupational Health Services. Courage Center is a member of the Workwell Systems work injury management providers. Specific services available on site or by contract include: Functional Capacity Evaluations, job descriptions and job analysis, prevention education and work site evaluations.

Occupational Therapy. Courage Center occupational therapists work with you to improve motor control, coordination, sensory motor skills, decision making, problem solving and visual perception. We emphasize daily living skills such as eating, dressing and hygiene skills. We also can assist in handwriting, improving school performance and working on homemaking and community living skills. Best of all, we make things fun. We help develop play activities that fit your needs and lifestyle. Therapists observe and recommend adaptive equipment and/or appropriate splints.

Pain Management. Comprehensive services to manage pain from injuries or chronic conditions. Options include aquatic therapy, physical therapy and occupational therapy, psychological services, fitness, physician services, six-week outpatient “MORE” program, and three-week ‘resident’ chronic pain rehabilitation program.

Parkinson’s Support Group. Sponsored by the American Parkinson’s Disease Association. Meetings offer educational speakers, friendship and support.

Personal Trainer Services. One-on-one consultation with a fitness professional to plan a customized exercise program to match your fitness goals and needs.

Physician Services. Our team of experienced physical medicine and rehabilitation physicians, are trained to treat people with spinal cord injuries, acquired brain injuries, stroke, congenital disabilities and other health concerns that are barriers to health and independence. Services include: evaluations and management of rehabilitation issues; neuro and musculoskeletal rehabilitation, comprehensive spasticity evaluation, therapy, oral medication, splinting, injections with Botox and Phenol, and intrathecal Baclofen pump management refills.  Physician Services are available at Courage Center Golden Valley, Courage Center St. Croix (Stillwater, Minn.) and Courage Center Burnsville.

Physical Therapy. Our therapists are health care professionals who treat individuals of all ages who have medical problems or other health-related conditions that limit their abilities to move and perform functional activities in their daily lives. Physical therapists evaluate individuals and develop a care plan using treatment techniques that promote the ability to move, reduce pain, restore function and prevent disability. We also work with individuals to determine appropriate assistive devices such as walking aides, wheelchairs and other adapted equipment needs.

Pool Therapy. Physical therapy services in Courage Center’s 92-degree warm water pools at Courage Center Golden Valley and Courage Center St. Croix (Stillwater). Aquatic Therapy services are also available in Minnesota community pools in Coon Rapids, Burnsville, Eden Prairie and Hudson, Wisconsin.

Pool Back Moves Class. Enhance your back strength and flexibility with the exercises and body posturing you’ll learn in this 92 degree warm water pool class. Small class size ensures greater therapist and client interaction. A physician’s referral is recommended.

Pool Stroke Class. Designed for stroke survivors who are independent in the water. Focus is on range of motion of all major joints, water walking, balance, endurance and strengthening exercises. If needed, volunteers are available to assist during class. Water volunteers are available on a limited basis. Your request must accompany your registration. Times vary by location.

Pool Arthritis Exercise Class. Designed for people with arthritis who want a more challenging exercise than basic range of motion. Concentrates on walking warm-ups, strengthening range of motion of all major joints and low-impact cardiovascular exercise. Participants must be independent in the water. Cost, days and times vary by location.

Pool Arthritis Stretch Class. Co-sponsored by the Arthritis Foundation for Youth & Adults. Includes walking warm-ups, range-of-motion moves for all major joints and low-impact exercises. Participants must be independent in the water.  Cost, days and times vary by location.

Pool Arthritis Deep Water Training Class. Cosponsored by the Arthritis Foundation. For those who have progressed beyond Novice and Intermediate arthritis classes and who are looking for something new and challenging. This class provides a non-impact environment using a flotation device, to encourage exercise at an intensity greater than our other exercise classes.  Cost, days and times vary by location.

Pool Fibro-cize Class. Focuses on self-paced stretching, strengthening, endurance training and relaxation for people with fibromyalgia. A physician’s diagnosis is required.

Pool Recreation. A variety of recreational therapy services are available in Courage Center’s 92-degree warm water pools at Courage Center Golden Valley and Courage Center St. Croix (Stillwater). We offer low-impact, physical activity that helps increase flexibility and strength, stamina and balance. Certified recreational therapists offer one-on-one services, independent therapeutic exercise, group classes, swim lessons and relaxation techniques. Activities may vary by location.

Pool Passes for Independent Therapy. Designed for participants who have a recommended program from an aquatics therapist and would like to do their water exercise program independently.

Pool & Fitness Combo Pass. Enjoy the combined benefits of the Courage Center pools and fitness centers. An initial assessment and orientation is required for aquatics and fitness prior to purchasing this pass. Please refer to the Courage Center Class Schedules under Independent Fitness Center Pass and Independent Aquatics Pass for the times this combo pass can be used at each Courage Center location.

Pool Prenatal Splash Class. Designed for all abilities and at any stage of pregnancy. It includes a warm-up, stretching, strengthening, aerobic conditioning and a cool down.

Pool Family Swim. For employees, volunteers, clients and family members. No registration required. Pay each time. Days and times vary by location.

Positioning and Mobility Clinic: Choosing a wheelchair or mobility aid can be daunting. Courage Center professionals can assess the need for various types of mobility and/or positioning equipment for people of all ages. Loaner equipment may be available during the decision-making process.

Power Soccer, Adapted. This competitive sport has exploded in Minnesota and around the nation. Power soccer is a team sport played by children and adults of all abilities who use power wheelchairs. Two teams of four attack, defend and maneuver an oversized soccer ball to score points on a goal. This action-packed team sport combines the skill of wheelchair use with the speed and power of the chair.

Psychiatric Consultation. Psychiatry is closely coordinated with other mental health and rehabilitation services. It includes diagnosis of psychiatric problems and treatment recommendations, which may include medication management.

Psychological Services. – Our professionals, licensed at the master’s or doctorate level, are experienced in working with individuals of all age groups with cognitive, physical, emotional or behavioral difficulties, as well as servicing psychological needs of the general public. Individual, family, couple or group therapy can be coordinated with other rehabilitation therapies, or can be provided as a single service. Treatment is a collaborative effort in a caring environment that builds on personal strengths. Goals include identification and reduction of distressing symptoms, consultation with the individual’s support system as needed, and increased functioning. Also see Support Groups, Neuropsychological Services, Behavioral Services, and the Community Reintegration Program for additional service options.

Quad Rugby, Adapted. Hold onto your chair - quad rugby is a fast-paced, competitive sport for people with quadriplegia. Beginners are welcome.

Reiki  Healing (pronounced RAY-key) is an ancient Japanese relaxation technique that involves light hand placements to balance the body's energy flows and strengthen its ability to heal itself. When the body is in a relaxed state, it is better able to heal. During a Reiki session, you lie fully clothed on a padded table while the practioner rests her hands lightly in different positions on or above the body.

Robin Hood Archery Club, Adapted. Discover why archery is so popular with people of all ages and abilities. Archery offers rewarding challenges while improving hand-eye coordination and fine-motor skills, and increasing strength. Adaptive equipment and highly skilled instructors available.

Rock Climbing. Courage Center partners with Vertical Endeavors to offer this fantastic and exciting sport that incorporates gross motor planning and whole-body strengthening. Most importantly, it’s thrilling and allows everyone the feeling of accomplishment as they master a new climb. Work one-to-one with a trained volunteer or professional to reach new heights.

Rowing, Adapted, Beginners. Recreational rowing is fun with a long history in the Twin Ports of Duluth, Minn./Superior, Wis. Specialized boats and adapted equipment make it possible for more people to learn this great sport. Volunteer instructors ensure a top-notch rowing experience. Individual lessons are available upon request.

Sailing, Adapted. Learn the basics of sailing or just enjoy an afternoon on Lake Calhoun in Minneapolis, Minn. or St. Louis Bay in Duluth, Minn. Costs, dates and times vary by location.

Scuba, Adapted. This warm water scuba demonstration enables participants to experience first-hand why this sport has such a large following. Sponsored by the Lake Superior Dive School and instructors.

Sensory Play Explorers. Finding age-appropriate gross motor and sensory activities for your children, ages 5-8, has never been so easy. This six-week, interactive class focuses on a specific sensory system each week. Learn how you and your child can incorporate these fun ideas at home. Parents receive information about incorporating sensory activities at home. Parent or caregiver must attend the first and last session to enhance the class experience and provide better carryover to the home environment.

Shop Services. For more than 25 years, Courage Center has been designing and producing adaptive equipment for clients. We are uniquely qualified to assess individual needs, find a solution and work together to design equipment to meet specific requirements.

Skating experience. Ice-skating for sit or stand-up kid skaters of all ages. Open to anyone interested in learning the fundamentals of skating and/or playing sled hockey. All necessary adaptive equipment is provided. Family members and friends are welcome to participate. Call to schedule your session

Skiing & Snowboarding, Adapted. Enjoy the thrill of a great winter sport. Downhill skiing and snowboarding for beginning- to intermediate-level skiers is offered at these Twin Cities metro ski areas: Hyland Ski and Snowboard Area, Welch Village and Trollhaugen. Courage Center also offers skiing at Buena Vista in the Bemidji, Minn. area and at Spirit Mountain in Duluth, Minn. Get one-to-one instruction in stand-up, mono-, bi-skiing or snowboarding for people with physical disabilities and visual impairments. The developmental race team practices at Trollhaugen on Sunday afternoons. Team try outs are held each December or January. Ski season starts each January.  Please note, there is a 200 lb. weight limit for all skiers and snowboarders due to equipment manufacturer specifications and ski instructor safety.

Ski Lessons, Adapted, private for kids. Each lesson is two hours long. Like Courage Center regular program lessons, we offer expert instruction and adaptive ski equipment. Lessons must be scheduled two weeks in advance.

Ski, Adapted, Sunday Afternoons. Courage Center offers Sunday afternoon ski sessions in the Twin Cities metro area for kids who can’t attend our regular ski sessions. A smaller program with the same great instructors and equipment as our regular ski program.

Ski Lessons, Adapted, at Giant’s Ridge in Duluth, Minn. With support from the Cleveland Cliffs Foundation and Courage Center Duluth, this two-day learn-to-ski event offers a private ski lesson with expert instruction. Register, dress warm, show up and prepare to have fun. Registration is limited to Iron Range residents.

Mono-Ski Madness Camp. Sponsored by: The Miller Dwan Foundation, Minnesota Chapter of the Paralyzed Veterans of America, Courage Center Alpine Skiers,  Adaptive Adventures, and Spirit Mountain Ski Area, Duluth, Minn. Don’t miss out on the largest mono-ski camp in the Midwest. This three-day event includes clinics on improving your all mountain skiing, racing fundamentals, equipment set-up, daily video analysis by some of the leading mono-ski instructors in the country, as well as fun new ideas. Each day offers one-to-one expert instruction, clinics and optional social events at either the Chalet or local favorites. Pre-registration required. Participant cost includes daily lift tickets, clinic instruction, video analysis, and one banquet ticket. Additional banquet tickets must be purchased in advance.

Nordic Skiing, Adapted. Designed to introduce beginners to the fundamentals of this age-old sport. Stand-up, blind, or sit lessons are available. Family and friends are welcome to attend. Clinics are available by appointment only and must be scheduled two weeks prior to ensure proper volunteer instructors are on hand.

Reiki is a Japanese relaxation technique that involves light and hand placements to balance the body’s energy flows and strengthens its ability to heal itself.

Social Sensory Eating. This six-week class is for children, ages 3 and older, who have oral-motor and sensory feeding issues. It uses the SOS approach to feeding and is for kids who have gone through the program before or have worked individually with a speech therapist on these skills. It is meant to maintain a child’s skills for visual, tactile, olfactory, motor and taste of various food choices in a social environment.

Social Services. Clinical social workers provide team coordination, information, referral and brief counseling to individuals receiving more than one rehabilitation therapy, as well as education and support services. Advocacy, support and service coordination are available to parents and families.

Softball, Adapted, Adults. Courage Center Rolling Twins. Join this championship team for competitive softball each summer, Tuesday and Thursday evenings, beginning in late May.

Softball, Adapted, Youth. Courage Center Junior Rolling Twins. Learn and practice fundamental softball skills like batting, fielding and base running, and enjoy competitive games in this fun adapted sport. Team practice and games run June through August.

Spasticity Evaluation. A service offered through Rehabilitation Medicine Associates.

Speech Language Therapy, Speech-language therapists evaluate and work to improve spoken and written communication skills, comprehension and wallowing (dysphasia), and assist those who need cognitive retraining to build skills in association, attention, memory, sequencing, problem solving and abstract verbal reasoning. We can recommend alternative communication devices and tools through our Communication Resource Center evaluation. . We also explore assistive tools for the home and workplace.

Speech Therapy. Comprehensive services for children and adults offered in various Twin Cities metro locations.

Spinal Cord Injury Support Group. Find support and encouragement at this group that meets six times a year at Courage Center. Please call for information about dates, times and location.

Sports & Recreation, Adaptive. Activities are located throughout the Twin Cities metro area and Duluth, Minn. Friends and family are encouraged to join participants in many of Courage Center activities. Whether it’s wheelchair softball, archery, quad rugby, horseback riding, golf or rock climbing, Courage Center Sports & Recreation offers a wealth of seasonal activities that encourage an active, healthy lifestyle for youth and adults with physical disabilities or visual impairments. Additional costs (for travel expenses, etc.) may exist to participate in competitions and tournaments. Fundraising opportunities and scholarship options may be available for teams or programs.

Stay Fit. A self-directed exercise program for people who require assistance less than 50 percent of the time when exercising or require minimal to moderate assistance with transferring.

Stay Fit Extra. Designed for people who require or desire additional exercise direction, need additional assistance with transfers and close monitoring of their exercise program.

Stay Fit FES. The Functional Electrical Stimulation (FES) bike is a Stay Fit option for people whose exercise program includes FES bike exercise.

Stroke pool class. Designed for stroke survivors who are independent in the water. Focus is on range of motion of all major joints, water walking, balance, endurance and strengthening exercises. If needed, volunteers are available to assist during class. Water volunteers are available on a limited basis. Your request must accompany your registration. Times vary by location.

Support groups. Adult support groups help participants cope with changes in their life that occur after acquiring an injury or medical condition. Each group provides a safe, supportive environment in which to share feelings, concerns, experiences, strengths and hopes with others who may be in a similar situation. Groups are conducted on an ongoing basis; new members can join at any time. Please see the Courage Center Class Catalog listing for the individual groups.  All groups are free of charge. 

Supported Employment Services. Ongoing, individualized support to retain competitive employment. To be eligible for this service you do not need to disclose a disability to your employer. We require you to commit to two in-person visits a month. Supported Employment Services include job retention strategies; advocacy and education for employers and co-workers; conflict resolution training and assistance; coaching on issues such as job stability and career growth; negotiation skills for wages, hours and job accommodations; and information about other community resources.

Swim, Preschool & Children’s. This Red Cross class is open to children, ages 4-6, regardless of ability. It teaches water safety and skills. Three class levels are offered at various days and times.

Level 1: Water Exploration. For children age 4-6. Focus on water exploration and beginning skills including floating, kicking, gliding and breath control.

Level 2: Fundamental Aquatic Skills. Teaches back and front crawl and rhythmic breathing. Must pass Level 1 or be able to float independently on front and back.

Level 3: Stroke Development. Introduces butterfly kick, body motion and treading water. Focus on stroke development front and back crawl. Must have ability to swim 20 yards front and back crawl.

Swim Buddies, with adult volunteer. For those who need stand-by assistance in the water and friendly support during their exercise program. By appointment.

Swim Lessons, Adapted (with instructor), Twin Cities. Individualized lessons, for youth and adults provide basic water adjustment skills, use of adaptive equipment and swimming instruction. By appointment.

Swim Youth Water Activities (with volunteer). Work one-to-one with a volunteer focusing on water adjustment, basic swimming skills and having fun in the pool.

Swim Lessons, Adapted, Duluth. Courage Center Duluth volunteers partner with a YMCA swim instructor. Register in person at the Duluth YMCA, and a disability information form needs to be completed.

Swim Lessons, Adapted (with volunteer). Learn basic water-adjustment skills and swimming from instruction provided by volunteers. A certified instructor oversees the program. Saturdays, by appointment only.

Swim Team, Competitive. For youth and adults. Instruction in racing strokes and turns, building endurance, race strategy and competitive techniques. Swim practice and competitive swim meets are scheduled throughout the year. All instruction follows WSUSA and NDSA guidelines.

Swim Youth Small Group Lessons. Swimmers grouped according to age and skill level. Three participants per class, once a week for 30 minutes per visit.

Swim Youth Club. Club members work on stroke techniques and teamwork. Practices and competitive swim meets are scheduled throughout the year. Times vary by location.

T-Shirt Painting Class. Create your own clothes using colorful fabric paints. One item to decorate, paints and tools are provided. If you finish the first item, bring a T-shirt from home to brighten up. Join us and become a designer.

Tennis. This is your opportunity to learn and improve your wheelchair tennis game with a USTA Tennis Professional. Get in great shape and learn a fast paced and exciting game.

Tennis, Adapted, Indoors. A true “life sport” that is just as fun sitting in a wheelchair as it is standing. Join us for some fun tennis lessons specifically designed with the recreational player in mind.

Track and Field, Adapted. Join in an intensive – yet fun – training program to prepare for the Courage Country Championships and Junior Nationals. Learn about wheelchair racing, running, shotput, javelin and discus. Participate in community runs and have fun and make new friends.

Transitional Rehabilitation Program. Short-term, intense, inpatient rehabilitation for people with spinal cord injuries, traumatic brain injuries, stroke or congenital disabilities. Participants stay at Courage Center to receive therapy while they work toward living independently in the community.

Urinary Incontinence Program. A personalized program that identifies needs and sets functional daily living goals. Phase 1 of the program includes behavioral training and pelvic floor muscle exercises. Phase 2 includes biofeedback and electrical stimulation (if lifestyle changes and exercise alone are not effective). The program is designed to treat multiple types of incontinence.

Vinland National Center, Chemical Health Program.  Located at Courage Center Golden Valley, this outpatient chemical health program helps people with disabilities become more aware of their use of alcohol and other drugs and how those drugs affect health and healing. It goes beyond traditional disease-model programs to help clients understand the effect that alcohol and other drugs have on their efforts to achieve and maintain an optimal physical, social and mental health.

Vocational Services. Develop a vocational plan that works best for you. Our knowledgeable and dedicated employees identify assistive technologies needed to help you succeed in work or school. We provide training to develop or strengthen computer and job-related skills and build self-esteem. Employment Services can assist in securing and retaining employment in a satisfying job.

Water Adjustment. For adults who experience anxiety in the water, but who would like to feel more at ease and gain the benefits of water exercise. 

Water Aerobics. This aquatic fitness program includes warm-up, strengthening, cardiovascular endurance work and a cool-down period.

Waterbabies. For infants ages 6-36 months and their parents. Popular and fun, this class is open to all children and their families, regardless of ability. Parents get in the water and work with their infants on safety, water adjustment and swimming skills such as kicking, blowing bubbles, reaching and muscle control. Provides an opportunity for you and your child to interact with other parents and children. Days and times vary by location.

Waterbabies, Adapted. A class for infants ages 6-36 months and their families. Parents get in the water and work with their infant on safety, water adjustment and swimming skills such as kicking, blowing bubbles, reaching and muscle control. The class also provides an opportunity for you and your child to interact with other parents and children.

Water Exercise. A general water exercise program designed to work on flexibility, strength and endurance in our 92 degree warm water pools.

Waterskiing, Adapted. Feel the wind in your face as you fly across the lake. Beginner to competition-level skiers welcome. Courage Center provides the instruction and adapted equipment for stand-up and sit skiers. Cost and details vary by location.

Water Tots. Designed for children age 3-4, who have completed Waterbabies, but are not quite ready for Level 1 Preschool Swim. Children float, splash, increase their comfort level in the water and play without their parents.

Watsu One-to-One Therapy with Certified Practitioner/Provider. Also called Water Shiatsu, this relaxation therapy provides supported movement, relaxed muscles and takes weight off the vertebrae. Many people achieve deep levels of relaxation by letting the support and warmth of the 92 degree water melt away body tension. Our instructors are certified practitioners. Costs, days and times vary by location.

WAVE.  Whole Body Vibration Exercise (WAVE) has been validated through 40 years of research. At Courage Center, the WAVE vibration plate is used as a platform for exercise within a therapy treatment plan. Benefits include increased strength, balance,flexibility, metabolic rate and bone density. Decreased loss of lean muscle and improved peripheral blood circulation.

Wednesday Night at the Races. Track races sponsored by The Young Athletes Foundation. Sports chairs are available for those who would like to participate. Visit www.grandmasmarathon.com for general race information.  Call 218-726-4762 to reserve a space.

Weight Management. A program that concentrates on lifestyle changes instead of dieting. Informative, fun and great support for your weight loss goals.

Wellness & Fitness. Maintaining overall health is important everyone. We offer a variety of options for people of all ages, including nutrition classes, massage therapy, group exercise classes, one-on-one exercise and independent exercise. Our fully accessible fitness centers provide the opportunity to develop an exercise routine to maintain physical strength and overall health.

Wheelchair Basketball, Adapted, Adult Teams. Hot competition for men and women. Courage Center sponsored teams include the women’s and men’s Rolling Timberwolves and the men’s Rolling Gophers. New players are welcome. Make the commitment to come to practice, have fun, improve your health and make new friends. Practices and games are scheduled at various times throughout the season. The season runs Oct. through March. All teams practice at Courage Center Golden Valley, unless otherwise noted.

• Women’s Rolling Timberwolves 
• Men’s Rolling Gophers
• Men’s Rolling Timberwolves

Wheelchair Basketball, Adapted, Junior Teams. Teamwork, competition, leadership development and portsmanship are the goals of our three Courage Center junior teams for ages 7-18. In addition to learning ball and wheelchair-handling skills, teams compete in tournaments throughout the season. Basketball is a great way to improve upper body strength while making friends and having fun. The season runs September through March. All practices at Courage Center Golden Valley unless otherwise noted.

• Junior Rolling Timberwolves (Varsity) Advanced, competitive team for ages 12-18.
• Lightning (Junior Varsity)
• Rolling Rowdies (Prep, ages 7-13)

Wheelchair Mobility. We help children and adults improve their skills in maneuvering a wheelchair on a variety of terrain and around various obstacles. Staff members evaluate abilities and make recommendations for seating and mobility equipment.

Writing Independent Studies. Improve your writing skills and focus on your specific writing interests. Enroll in independent study time spent one-to-one with an instructor.

Yoga, Adapted. - Increase strength, flexibility, balance and the ability to focus inward through the active practice of postures. Discover a deeper connection between mind and body, one that fosters a sense of wholeness and well-being.

Youth Fitness Club. Join an energetic group of teens to exercise to music and games. It’s fun. You’ll stretch, lift weights and do aerobics on a variety of fitness equipment. (First time participants must schedule an initial assessment and orientation.) Times vary by location.